Colds are highly contagious and uncomfortable, but there may be an easy remedy for them. Studies have found that taking zinc supplements can reduce the duration of colds and lessen their severity. Learn more about how zinc can help treat or prevent cold symptoms here.
What Are the Benefits of Taking Zinc for Colds?
Studies suggest that taking zinc supplements or lozenges on a daily basis may help reduce the intensity and duration of colds. Zinc can interfere with the actions of viruses, keeping them from multiplying and spreading quickly. Additionally, taken in high doses, zinc can reduce the severity of sore throat and congestion. It can also help decrease inflammation and boost your immune system to fight off cold viruses.
What Form is Best Used for Cold Prevention?
When it comes to preventing and treating colds, it’s best to opt for zinc picolinate which helps support enzyme function. Taking these on a regular basis helps re-mineralize cell membranes that have been stripped away by viruses. Be aware that taking too much zinc can be harmful, so always follow package directions and consult with your doctor if you have any questions or concerns.
How Often Should You Take Zinc Supplements?
Generally, it’s recommended to take zinc supplements on a regular basis for effective cold prevention. The recommended daily dose for adults is between 15 and 30 milligrams. It’s important to note that if you are pregnant or breastfeeding, you should not take zinc without consulting your doctor first. When taken at reasonable dosages, however, zinc can bring many benefits in reducing the length and severity of cold symptoms.
What Other Home Remedies Can Help with Cold Prevention?
In addition to taking zinc supplements, there are various other remedies that can be implemented in order to help prevent colds and reduce their severity. Several of these remedies include adding vitamin C-rich foods to your daily diet or taking vitamin C supplements. Taking D3 supplements for immune system support. Drinking plenty of fluids and getting eight hours of sleep each night. Manage your stress effectively. Stress can cause your immune system to be impaired.
Is It Safe to Take Zinc to Treat Cold Symptoms?
While zinc may be an effective cold remedy, there are also some potential side effects that you should be aware of. It’s important to consult with a healthcare professional before taking any supplements or medications to treat cold symptoms. Additionally, zinc can interact adversely with certain medication and illnesses. Therefore, it’s important to discuss your current health condition with your doctor in order to determine if it is safe for you to use zinc as part of your cold treatment regimen.
