What is Vitamin C
Vitamin C is also know as ascorbic acid. It is a powerful antioxidant. And it also protects other antioxidants like vitamin E. Vitamin C stimulates the activity of important immune cells in your body. Our bodies can’t manufacture vitamin C. So we need to get it through diet or by taking supplements.
Supplements
The problem with taking vitamin C supplements is that most of the Vitamin C is not able to be absorbed by your body. And the majority of the vitamin C is lost in the urine. While taking high doses of vitamin C might seem like a good idea. The side effects of taking high doses of vitamin C over a long period of time can include an upset stomach and diarrhea. Very small amounts of vitamin C make it to your cells.
Vitamin C Benefits
- Tissue growth and repair.
- Adrenal gland function.
- Healthy gums.
- Enhances immunity.
- Protect against infection.
- Help prevent cancer.
- Boost collagen levels.
- Prevent hair loss.
- Protect against dandruff.
- High blood pressure.
Liposomal Vitamin C
What is liposomal vitamin C ? Liposomal Vitamin C is a fat-soluble vitamin C. The reason your body is able to absorb the liposomal vitamin c is because it is encased by liposomes, essential healthy fat cells. The liposomes protect the vitamin C from the hostile environment of the digestive system and allow them to travel to the small intestine to be absorbed and delivered safely to your cells.
