Water kefir is an easy way to add probiotics to your diet. You can make it by fermenting sugary water with kefir grains which have beneficial bacteria and yeast. The result is a drinkable beverage that has many health benefits.
Helpful Water Kefir Benefits
Water kefir helps support healthy digestion and immune function. And also supports cardiovascular health, brain development, and bone growth. Plus, it provides essential vitamins and minerals like calcium, magnesium, potassium, and vitamin B12.
Water Kefir Recipes
If you’re looking for water kefir recipes. You can experiment with different fruits to get some great flavors. Once your kefir is ready for bottling you can use freeze dried fruit, or fresh fruit to add to your bottled water kefir and let the fruit and kefir ferment for a day or two at most. Keep in mind if the weather is cold fermentation takes longer if the weather is warmer fermentation is faster.
What is Water Kefir?
Water kefir is a fermented beverage made with water or milk kefir grains. It has been used as a traditional remedy for digestive issues since ancient times. Today, it’s also used as an alternative medicine treatment for various ailments.
Water Kefir Nutrition Facts
Water kefir benefits include improved digestion, increased energy levels, and better immune system function. And may also help reduce inflammation and support healthy skin and hair.
Water Kefir Ingredients
What you will need:
- Kefir grains
- Purified water or Spring water
- Organic granulated sugar
- Glass mixing bowl
- Wooden spoon
- Wide mouth glass jar
- Clean bottles with cap
You will be using the wide mouth glass jar for storing the water kefir while it ferments. The clean bottles are going to be used for storing your fermented water kefir tightly caped to keep the carbon dioxide contained. Making for a nice effervescence or bubbly quality you have in soft drinks. The grains contain beneficial bacteria and yeast that produce lactic acid as part of the fermentation process. This lactic acid creates an environment where good bacteria thrive. Fermentation takes anywhere from 24 to 48 hours. Depending on how many grains you use and if it’s cold or warm. The colder temperatures tend to slow down the fermentation process. While the warmer weather tends to speed up the process.
