What is Insomnia

Insomnia is when you are unable to fall asleep or stay asleep. Insomnia affects millions of Americans every year. It’s also a major cause of stress and anxiety in our lives. Fortunately, there are many natural solutions that can help you fall asleep faster and stay asleep longer.

Try Melatonin

Melatonin is an essential hormone produced by the body that helps regulate sleep cycles. It’s often used as a supplement to treat insomnia because it naturally promotes sleepiness. However, melatonin has been shown to improve sleep quality when taken 20 minutes before bedtime. This is one insomnia solution you can practice daily.

Take a Warm Bath

If you’re having trouble falling asleep at night, try taking a warm bath before bedtime. This simple trick will help relax your muscles and ease tension. You can also add Epsom salt to your warm bath water for extra relaxation.

Drink Chamomile Tea

Drinking chamomile tea before bedtime helps induce sleep by relaxing your mind and body. It also contains melatonin, an essential hormone that regulates sleep cycles.

Eating Healthy

Another insomnia solution you can practice daily is eating a light and healthy dinner before 6pm. Will give your digestive system enough time to process your food before your bedtime. Eating heavy meals can cause sleep disturbance, not allowing you to get a restful sleep.

Exercise Regularly

If you exercise regularly, you’ll likely find yourself getting more restful sleep at night. This is because exercise stimulates endorphins, chemicals that make us feel good. Endorphins help regulate our sleep patterns.

Why Avoid Caffeine

Avoid caffeine after 5pm if you are having problems falling asleep. Caffeine has energy boosting effects which give you feelings of alertness. It also elevates blood pressure and can leave you feeling nervous.

Insomnia Solutions

Insomnia affects millions of people around the world. This can be attributed to an increase of stress and anxiety. Taking melatonin, having a healthy diet, eating light, avoiding caffeine in the evening and taking a warm bath with Epsom salt are natural insomnia solutions you can add to your daily routine.