What is Stress?
Stress is the body’s natural response to pressure from different situations and life events.
Take a Deep Breath
Stress is a normal part of life, but too much stress can cause physical and emotional problems. Learn how to cope with stress in everyday situations and find tips for managing stress at work.
Focus on the Positive
You might not realize it, but there are ways to manage stress at work. One of the easiest ways to reduce stress is by focusing on the positive. Instead of thinking about what went wrong, think about what went well. This helps you refocus on the task at hand and gives you more energy to complete it.
Don’t Let Emotions Rule
Another way to manage stress is to take breaks throughout the day. Taking short breaks will help you relax and recharge. It also allows you to focus on other tasks without being distracted by negative thoughts.
Essential Oils for Stress Relief
The most popular oil that you have heard of is lavender for stress relief and relaxation. But that is only one out of a handful. Other essential oils you can use are chamomile, valerian, bergamot, clary sage, marjoram, and frankincense are some of them.
You can add 8 to 10 drops total of each lavender, marjoram and clary sage to a warm evening bath to help relieve restlessness and nervous tension.
You can also add to your diffuser 2 drops of lavender 2 drops of frankincense. To help set a relaxing atmosphere in your bedroom.
Regular Exercise
Setting up a schedule for exercise can also be helpful in reducing stress. A walk after eating dinner helps digest your food and getting fresh air can help you clear your mind.
Yoga and meditation can also help you focus on your body and slow down you’re breathing. Leaving you feeling calmer and more centered.
Nutrition
Making sure you are eating foods with adequate amounts of vitamins and minerals is also important. If your body is in need of magnesium, potassium, iron, copper or vitamins B6 and B3. Your body will not be able to deal with stress as well. Avoid eating processed foods and food containing chemical additives.
Herbs
Drinking relaxing teas made with chamomile, lavender or ashwagandha or a combination tea made with these herbs. Can have anti-stress effects. Allowing your body and your mind to stay calm during stressful situations.
Managing Your Stress at Work
Stress is a natural response your body has when pressured. Incorporate into your day the above exercise, relaxation techniques and the use of essential oils and herbs. To improve the way, you manage stress.
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