What is Shilajit?

Shilajit is a sticky, tar-like substance that is found in the Himalayan mountains, and it has been used for centuries in traditional medicine. It is a brown-black resin that has fulvic acid, humic acid as well as many other minerals. It is found in layers of rocks in mountain ranges throughout the world, including the Himalayan, Tibetan, and Altai mountains. The resins have organic trace minerals, amino acids, and plant-based antioxidants. These minerals are packed with nutrients that your body needs to thrive.

What are the health benefits?

Some of the health benefits you can experience are :

Brian Function-Control of cognitive disorders caused by aging as noted by a review article in the International Journal of Alzheimer’s Disease.

Aging-Fulvic acid found in shilajit acts as a powerful antioxidant and anti-inflammatory.

Anemia-Shilajit contains high levels of humic acid and iron, which may be helpful in treating anemia.

Liver cancer-A study has shown shilajit helped force the destruction of cancerous cells in the liver.

Exercise

Supports our bodies during a workout by improving stamina and aiding the removal of lactic acid from the muscles.

Fertility and Sex

Drive-In men studies have shown that Shilajit helps improve fertility by increasing sperm count and mobility as well as boosting testosterone.

Rejuvenation and Longevity

Help cells by optimizing nutrient absorption (due to fulvic acid) and is a reservoir of trace minerals, nutrients, and amino acids that cells need to regenerate and function optimally.

Forms of Shilajit

You can purchase Shilajit in capsules, powder, and in liquid form. You can dissolve it in milk, water, juice, tea, or a smoothie.

Overall, it seems like Shilajit is a powerful natural remedy that can help support overall health and wellness.

If you enjoyed this article and found it helpful, please share it with others. Leave me a comment on which wellness article you like to see more of.