What are Essential Oils?
Essential oils are volatile oil that gives many herbs and spices their distinctive aroma. These oils contain powerful compounds called terpenes, which give these products their unique scent. The following essential oils are used for anxiety, depression and stress.
Lavender Oil
Lavender essential oil has been used for centuries to help with anxiety, depression and insomnia. It is also known to help reduce stress levels. Lavender oil contains linalool, an ingredient that helps relax muscles and relieve tension. You can use 2 to 3 drops in a tablespoon of carrier oil and massage your neck for relaxation.
Peppermint Oil
Peppermint oil is one of the most popular essential oils for anxiety, depression and insomnia because it relieves muscle spasms and promotes relaxation. It also helps improve sleep quality by increasing serotonin production. Serotonin stimulates a part of the brain that controls sleep wake behavior.
Rosemary Oil
Rosemary oil has been used for centuries to treat anxiety, depression and stress, and it’s now being studied for its potential benefits against Alzheimer’s disease. In fact, rosemary oil was found to reduce anxiety and depression in people with mild cognitive impairment.
Frankincense Oil
Frankincense oil is one of the oldest known essential oils, and it’ll help you relax and relieve stress. It’s also an antidepressant, so it can help you feel better when you’re feeling down. You can add a couple of drops in a diffuser.
Lemon Balm Oil
Lemon balm oil has been used for centuries to treat anxiety, depression and stress, and it’s now being studied for its potential benefits against Alzheimer’s disease. This oil contains citronella, which helps calm nerves and reduce stress.
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