Depression is a mental health condition that can be difficult to manage. There are different types of depression. SAD seasonal affective disorder, postpartum depression, MDD major depression disorder and manic depression. In this article we will be exploring 3 natural remedies for depression that may help you.
What is SAD?
SAD or seasonal affective disorder is usually experienced by many people during the Holiday season. This is due to the winter months and the absence of sunlight depending on where you live. The lack of sun exposure has been linked to low levels of Vitamin D. Vitamin D helps regulate mood and is also one of the vitamins our bodies produce naturally when are skin is exposed to sunlight. Lack of sunlight means lower levels of vitamin D. For more on vitamins see here.
How Can Light Therapy Help with Depression.
Light therapy or phototherapy involves sitting in front of a special light source every morning for 30 minutes. Bright White Light has been proven to help treat seasonal affective disorder as it mimics natural sunlight. Light box therapy, sad light therapy and bright light therapy all work the same. However, one may work better than another for you. There are also 3 colors that not only help with seasonal depression but may also have greater benefits. Research shows green light may help with migraines. Blue light may help with sun damage and acne. Red light may offer help with fading scars and improving hair growth.
What Vitamins and Minerals Can Help You with Depression
Vitamins and minerals are important in the maintenance and function of our bodies. Vitamin D is an essential nutrient that plays an important role in bone health, immune system function and mood regulation. Research has shown that low levels of vitamin D are associated to an increased risk of depression, especially in older adults. Some suggest that it may help regulate the production of serotonin. Serotonin is a neurotransmitter that is used throughout our bodies and plays a role in mood regulation.
Vitamin B12 and folate have been studied for their potential in helping with depression. Research has also shown low levels of vitamin B12, and folate are linked to an increased risk of depression. Taking too much vitamin D or B12 is not necessarily and may be harmful. Camu Camu is a superfood berry from the Amazon rainforest that has gained popularity. It is now found in most grocery stores and studies have shown that this superfood can help with depression by providing high levels of vitamin C that may help your brain produce more serotonin.
Essential Oils Used to Help with Depression
Essential oils are also helpful when managing depression. Drops can be placed in a diffuser, sprinkled on bedding or pillows. And may also be added to bath water. You can try getting a professional massage with a blend of anti-depressant oils for some relief. Oils that are helpful for depression are basil, bergamot, jasmine, melissa, neroli, rose, sandalwood, and lavender. Always do a skin test before applying essential oils to the skin. Essential oils should always be diluted in a carrier oils like jojoba, sweet almond, or apricot oil when applied to the skin. Essential oils can cause skin irritation when applied directly to the skin.
Talk to your healthcare provider before starting any supplements if taking medication. This article is for educational purposes only and is not intended to be a substitute for mental health counseling.
